Yes! Both ideas sound great.

I’ve been extra busy these days, with more on my plate than usual. It has been useful to take the time to stop, pay attention and name the kind of thoughts and feelings (future planning and worrying), and sensations (shallow breathing, tight shoulders/neck, jaw clenching). After taking some deep breaths and connecting to my body, I slow down and…

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I do!

Hi Sarah,

I’m looking forward to class tomorrow! I’m happy to coach or be coached (maybe not the first round though:))

Thanks,

Ananda

Hi All! It was great to meet you in class today! I missed the part where I was supposed to intro myself in this forum (I’m generally not that inclined to hang out online and prefer conversation to write-ups). I very much look forward to getting to know you all, learning together, and feeling comfortable to be vulnerable with one another.

Here is…

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