Typically when I paused to do the exercise, I was choosing to do it at that time because I recognized that I was in my head and not in the present moment. I would characterize these thoughts as analyzing and sometimes ruminations. And in regards to future oriented thoughts – I was typically trying to anticipate something and think through how…

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Hi Kat, I would like to add my name to coach in class during CTC 1, if possible. Thank you!

Hi Diane, thank you for the specific dates and times. I’m available to connect on Monday, November 24 Pacific 9-10 AM (EST 12 – 1PM).

Maybe we can coordinate for an afternoon this coming week that works for all of us (?) — take a few minutes to introduce ourselves, talk about schedule / when or how often we want to practice, and do one or two pairs of 10-minutes (or so) of coaching practice in Spanish.

I’m available on Monday 11/10, Wednesday 11/12, and Friday 11/14 this…

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